Personalized Coaching for Lasting Transformations
Guidance that evolves with your progress. Your transformation is a journey, and I will be with you every step of the way. My personalized coaching adapts to your evolving needs, ensuring your long-term success.
ABOUT US
At Stacy Kramer Coaching, I am more than just a coach; I'm dedicated to your goals. With a passion for empowering individuals to lead healthier lives, I am committed to guiding you on a transformative journey. I believe in moderation for sustainable, healthy living. I will personalize your plan to your needs and coach you 1:1 for success.
SERVICES
Nutritional Guidance
I am certified through NASM and FasterWay to Fat Loss. I provide you with expert insights into healthy eating habits. With a balanced and sustainable diet plan tailored to your goals, you will be able to make informed choices that fuel your weight loss journey and improve your health and fitness.
Meal Planning
With our meal planning service, we take the guesswork out of eating right. We craft personalized meal plans that align with your dietary preferences and weight loss objectives, making it easy for you to enjoy delicious, nourishing meals while shedding unwanted pounds.
Fitness Plans
Experience the transformative power of 30-minute workouts specifically for women. Our training focuses on fat loss, strength training and toning. HIIT training + strength training and active rest days are combined with carb-cycling to maximize your fat loss and give the body fuel for building strong, lean muscles.
TESTIMONIALS
CUSTOMER REVIEWS
★ ★ ★ ★
I love working with Stacy. She has helped me feel and look my best without feeling overwhelmed. I am super busy but she helps me fit it around my family and career.
BREE H.
★ ★ ★ ★
This programming is so easy to follow and has helped me feel like this is just my new way of being, rather than a diet that I stop and start every few months. It's definitely a lifestyle I can sustain!
KELLY P.
FAQS
How long will it take to see results with your fat loss program?
The time it takes to see noticeable results can vary from person to person, as it depends on several factors, including your starting point, goals, and dedication. However, our program is designed for sustainable, long-term results. Many clients begin to feel more energized and see initial changes in the first few weeks. Significant weight loss typically occurs within a few months of consistent effort.
Are your meal plans suitable for specific dietary restrictions, like vegetarian or gluten-free diets?
Absolutely! We understand that dietary preferences and restrictions vary widely. Our meal plans are fully customizable to accommodate your dietary needs. Whether you're vegetarian, gluten-free, or have any other dietary preferences, your meal plan will align with both your goals and your dietary requirements.
How do I get started with your coaching services, and what's the cost?
Starting your fat loss journey with us is simple. You can reach out to me through my contact page or schedule a consultation. During this initial consultation, we'll discuss your goals, preferences, and any questions you may have. As for the cost, I offer different coaching packages to suit your needs and budget. Our pricing is transparent, and I can provide you with detailed information during the consultation, ensuring you select the right plan for your goals and resources.
Your Coach
I'm not just a coach. I partner with you in your journey to ensure you get one-on-one support to fit ensure your best results. I bring my unique perspective on how I managed my weight and health while working 60+ hours a week and traveling internationally 40+% of my time. If I can do it, you can too. I will teach you how to fit it into your busy life and you will see how prioritizing your health and fitness will make your time with family so much better! I can't wait to celebrate the new, more vibrant and healthy you!!
