My Favorite Products
As a nutrition and fitness coach I often get asked about what products I use. These are just a few of my favorite items that I like to recommend. I am not a doctor but am sharing products based on my own experience. Please check with your healthcare provider before starting any supplements.
Protein Powder
While you should get most of your protein from food sources, it can be hard to get in the amount of protein needed to ensure muscle development. I used protein powder in my smoothies and add it to granola and Greek yogurt for an added boost of protein and flavor. I love that this is grass-fed and has clean ingredients. It mixes well and has a great taste! Check it out here.
Electrolyte Supplement
A refreshing blend of electrolytes, trace minerals, coconut water powder, non-GMO citric acid, and stevia leaf extract along with natural flavors derived primarily from fruit and plants. Most brands can't use enough sodium to replace what your body loses during the day – because they use refined white salt.
Re-Lyte includes Real Salt's delicious taste and 60+ trace minerals. Check it out here.
Sodium 810mg Potassium 400mg Choride 1280mg Calcium 60mg Magnesium 50mg Coconut Water Powder 80mg
Coffee Creamer that won't Break your Fast
One of the biggest questions I get asked is, "Can I have coffee when I am fasting?" Yes you can but it's important not to have creamers with sugar or added ingredients that can cause your insulin to spike and take you out of fast. This is my go-to brand for creamer! It's creamy and adds a bit of flavor without the sugar or sugar substitutes. French Vanilla, Toasted Marsmallow and Coconut Macaroon are my go-to flavors. Check it out here
